MIND & BODY

Yoga at Pointe Wellness Center

The purpose of yoga is to create strength, awareness and harmony in both the mind and body and is a vital component in our comprehensive well-being offerings. Our intimate sized classes offer a welcoming and supportive environment for all - those who have never practiced yoga before and advanced yogis alike. Our exceptional yoga staff has an extensive range of training and will guide you in a practice focused on mindfulness, strength and flexibility while connecting breath to movement and teaching proper alignment.